Tonight I hope to sleep the night through and wake refreshed. Lately, I either don't fall asleep or fall asleep for a few hours then wake up for a few. It doesn't help that I can't resist turning on my phone and opening my Kindle to see if anyone in my family has written an e-mail or if any friend has either posted something on Facebook or "liked" a post of mine.
I got back out my light-thingy, as the technical jargon goes, to help regularize my sleep schedule.
After I came back from my travels in April, I had favorable jet lag, and then the days started getting wonderfully long and the mornings beautifully light. Now the sun does not come up quite as early, and it's been a long time since I travelled into an earlier time zone, so I need to train myself to wake up again with this light.
It has a timer so that the light turns on after my alarm (aka my cell phone) rings. I see that and think, "Oh, good, now I can wake up," then my eyes roll up in my head and I start snoring. Fortunately I have a small furry backup alarm that sticks its nose in my face and perhaps even gives me a hearty kiss. Being woken by a kiss makes me just like Sleeping Beauty.
Anyway, I am mostly getting up on time, but I want to get up more easily and feel less tired during the day, so I'm trying to train my body to sleep for 8 or more hours a night. Here I go.