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| "Your nose is so delicious, mom." |
About a month ago, I started a Word document that I call “Positive Accomplishments,” in which I list under the date any things that I did that I can consider positive actions to boost my mental health. Sometimes it’s things like “Washed some dishes,” “Washed & dried a load of laundry,” “Raked leaves on my deck.” Other times it’s things like “Went out to lunch with friends,” “Blogged,” or “Sat in the sun.”
I have a southern exposure on my deck. One side of the deck is shaded by the upstairs deck and the other side is in full sun. Today I sat in the sun. A special thing that may happen while I’m sitting in the sun in an Adirondack chair is that all three of my dogs want to join me there. And by “special,” I mean “utterly ridiculous.” There is not ample room for the three of them, and two of them (the bitches) do not like to share space and so express hostility to one another and the hapless boy dog, Benedict (who just wants to get along). Also, Rosamund really, really wants to lick my nose. For a long time. Non-stop. So I have to hold her off while she tries and tries to get in my face. It’s nice to be loved, I guess.
Nevertheless, it is overall a positive experience.
